Posture

Today we’ll talk about proper posture while running, how it affects your running form, and how you can get and maintain good posture. Maintaining proper posture while running is pretty easy as long as you run through a short checklist while you’re running; Is my back straight? Are my shoulders relaxed? Am I looking straight…

High Cadence

For those of you who don’t know, cadence is the measure of a beat of movement (in this case steps per minute). The ideal rate of cadence for natural feeling running is 180 steps per minute or more, and this does a couple of things; gets your feet moving, lessens the impact on your body,…